Luca

I integrate meditation and mindfulness practices into psychological support to help individuals develop greater awareness of their thoughts, emotions and bodily sensations. Through guided breathing, grounding, focused attention and non-judgmental observation, I support clients in managing stress, anxiety, emotional reactivity and repetitive thinking. Each practice is adapted to the person’s needs, experience and comfort level. The aim is to strengthen emotional regulation, self-compassion and the ability to remain present, allowing individuals to respond to difficulties with greater clarity and flexibility.