Kvetoslava Sarvasova

As a trained MBSR and Deeper Mindfulness teacher, I offer 8-week courses, guided meditations, and workshops for both public and corporate clients—online and in person. My approach integrates breath awareness, body scans, gratitude, visualization, and movement meditation to support stress reduction, clarity, and sustainable high performance. Whether you are new to mindfulness or deepening your practice, I create a compassionate, structured space to cultivate resilience and presence in everyday life.