Sunita Lawati

I emphasize mindfulness-based and somatic techniques into counseling sessions to help clients manage stress, anxiety, emotional distress, and trauma-related symptoms. I regularly guide clients through evidence-informed practices such as box breathing, grounding exercises, body scanning, and body tapping to promote emotional regulation, increase present-moment awareness, and reduce physiological arousal. These interventions are incorporated alongside cognitive and behavioral strategies to strengthen coping skills, enhance resilience, and support clients in developing healthy responses to stress and emotional challenges.