
Coach
0.0
(0 reviews)
Bidar, India
English, Hindi, Kannada
3+ years experience
0+ sessions
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Available slots (8)
Guided Meditation, Mindfulness & JPMR: Structured relaxation and mindfulness sessions aimed at supporting stress management, emotional regulation, relaxation, self-awareness, and overall mental wellbeing. Sessions may incorporate guided meditation, breath awareness, mindfulness practices, body awareness, guided visualisation, and Jacobson’s Progressive Muscle Relaxation (JPMR). Techniques are personalised according to individual needs and are intended to promote relaxation, improve awareness of stress responses, and develop healthy self-regulation and coping skills.
Sri sri college of Ayurveda and Research centre, Bengaluru
Oct 2016 – Sep 2022