Sushmita singh

I help individuals incorporate simple mindfulness and meditation practices into their daily lives to manage stress and improve emotional wellbeing. My approach focuses on practical techniques such as mindful breathing, relaxation, grounding, and guided meditation. With a background in Psychology and experience in employee wellbeing, I also conduct mindfulness sessions in corporate settings. I aim to make mindfulness simple and accessible, helping individuals develop greater self-awareness, emotional balance, focus, and healthier ways of managing everyday stress.