Ananya Goel

I incorporate mindfulness and grounding techniques into sessions to help clients manage stress, anxiety, and overwhelming emotions in the moment. Drawing on my counselling training and experience supporting geriatric, teen, adults and pediatric populations, I tailor mindfulness practices to each client's pace and comfort level, whether that means breathwork, body awareness, or simple present-moment grounding exercises. These tools are offered alongside talk therapy, not as a replacement for deeper clinical work