Aditi Mondal

*Mindfulness* *Mindfulness* means paying attention to the present moment, on purpose, without judging it. Instead of worrying about the past or future, you focus on "what is happening right now" - your breath, body, thoughts, and feelings. Therapists use mindfulness for anxiety, depression, stress, and OCD. *Common Techniques:* - *Breathing Meditation*: Focus on inhale and exhale for 5-10 minutes - *Body Scan*: Notice sensations in each part of your body - *Grounding 5-4-3-2-1*: Name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste - *Mindful Observation*: Watch thoughts like clouds passing, without reacting - *Mindful Walking/Eating*: Pay full attention to the activity