mel gabbi

My mindfulness and meditation sessions are individually tailored to the needs of each client rather than following a standard script. Drawing on over 25 years of experience in mental health and wellbeing, I combine mindfulness, guided meditation, relaxation techniques, neuroscience and hypnotherapeutic approaches to support emotional wellbeing, stress reduction and nervous system regulation. I begin by understanding your goals, current challenges and previous experiences to determine the most appropriate approach. Sessions may focus on relaxation, emotional regulation, confidence, self-compassion, managing anxiety, improving sleep or supporting personal growth, and can be delivered with or without music depending on your preference. My aim is to create a calm, safe space