The Mitigator
Coach
0.0
(0 reviews)
Karachi, Pakistan
English, Urdu
12+ years experience
0+ sessions
Availability
UTC
🔍
Africa/Abidjan
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Africa/Bangui
Africa/Banjul
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Africa/Casablanca
Africa/Ceuta
Africa/Conakry
Africa/Dakar
Africa/Dar_es_Salaam
Africa/Djibouti
Africa/Douala
Africa/El_Aaiun
Africa/Freetown
Africa/Gaborone
Africa/Harare
Africa/Johannesburg
Africa/Juba
Africa/Kampala
Africa/Khartoum
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Africa/Kinshasa
Africa/Lagos
Africa/Libreville
Africa/Lome
Africa/Luanda
Africa/Lubumbashi
Africa/Lusaka
Africa/Malabo
Africa/Maputo
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Africa/Mbabane
Africa/Mogadishu
Africa/Monrovia
Africa/Nairobi
Africa/Ndjamena
Africa/Niamey
Africa/Nouakchott
Africa/Ouagadougou
Africa/Porto-Novo
Africa/Sao_Tome
Africa/Timbuktu
Africa/Tripoli
Africa/Tunis
Africa/Windhoek
America/Adak
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America/Anguilla
America/Antigua
America/Araguaina
America/Argentina/Buenos_Aires
America/Argentina/Catamarca
America/Argentina/ComodRivadavia
America/Argentina/Cordoba
America/Argentina/Jujuy
America/Argentina/La_Rioja
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America/Cambridge_Bay
America/Campo_Grande
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Atlantic/Stanley
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Australia/Adelaide
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Australia/Broken_Hill
Australia/Canberra
Australia/Currie
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Australia/Eucla
Australia/Hobart
Australia/LHI
Australia/Lindeman
Australia/Lord_Howe
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Australia/North
Australia/NSW
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Australia/Queensland
Australia/South
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Australia/Tasmania
Australia/Victoria
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Brazil/East
Brazil/West
Canada/Atlantic
Canada/Central
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Canada/Saskatchewan
Canada/Yukon
CET
Chile/Continental
Chile/EasterIsland
CST6CDT
Cuba
EET
Egypt
Eire
EST
EST5EDT
Etc/GMT
Etc/GMT-0
Etc/GMT-1
Etc/GMT-10
Etc/GMT-11
Etc/GMT-12
Etc/GMT-13
Etc/GMT-14
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Etc/GMT+0
Etc/GMT+1
Etc/GMT+10
Etc/GMT+11
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Etc/GMT+2
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Etc/GMT+4
Etc/GMT+5
Etc/GMT+6
Etc/GMT+7
Etc/GMT+8
Etc/GMT+9
Etc/GMT0
Etc/Greenwich
Etc/UCT
Etc/Universal
Etc/UTC
Etc/Zulu
Europe/Amsterdam
Europe/Andorra
Europe/Astrakhan
Europe/Athens
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GB
GB-Eire
GMT
GMT-0
GMT+0
GMT0
Greenwich
Hongkong
HST
Iceland
Indian/Antananarivo
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Kwajalein
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MST
MST7MDT
Navajo
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NZ-CHAT
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Poland
Portugal
PRC
PST8PDT
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Singapore
Turkey
UCT
Universal
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US/Eastern
US/Hawaii
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UTC
W-SU
WET
Zulu
September 2026
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Specialization
Breath Awareness & Body ScanCorporate MindfulnessMindfulness for Stress ReductionMindfulness Based TherapyGuided Imagery/ Visualization
About
Evidence-based mindfulness and stress-reduction programs engineered to manage workplace burnout, reduce anxiety, and cultivate sustainable focus. Blending clinical behavioral frameworks with secular mindfulness practices, these services empower individuals and corporate teams to build emotional resilience and navigate high-pressure environments effectively. Corporate Stress Management & De-escalation: Guided Mindfulness & Breathwork Protocols: Mindful Leadership & Focus Coaching: Resilience & Burnout Prevention Workshops:
Professional Background
MS Clinical Psychology
Bahria University Karachi
Sep 2014 – Jul 2016
Practicing Since
2014
Qualifications
Masters
Languages
English
Urdu
Locations
DHA-Phase 6, Karachi, Pakistan.