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The Mitigator

The Mitigator

Coach

0.0

(0 reviews)

Karachi, Pakistan

English, Urdu

12+ years experience

0+ sessions

Specialization

Breath Awareness & Body ScanCorporate MindfulnessMindfulness for Stress ReductionMindfulness Based TherapyGuided Imagery/ Visualization

About

Evidence-based mindfulness and stress-reduction programs engineered to manage workplace burnout, reduce anxiety, and cultivate sustainable focus. Blending clinical behavioral frameworks with secular mindfulness practices, these services empower individuals and corporate teams to build emotional resilience and navigate high-pressure environments effectively. Corporate Stress Management & De-escalation: Guided Mindfulness & Breathwork Protocols: Mindful Leadership & Focus Coaching: Resilience & Burnout Prevention Workshops:

Professional Background

MS Clinical Psychology

Bahria University Karachi

Sep 2014 – Jul 2016

Practicing Since

2014

Qualifications

Masters

Languages

English
Urdu

Locations

DHA-Phase 6, Karachi, Pakistan.