Rupanshi Mishra

Committed to integrating mindfulness and meditation practices into a holistic, evidence-based approach to mental well-being. Skilled in guiding clients through mindfulness-based techniques, relaxation strategies, grounding exercises, breathing practices, and stress management to enhance emotional regulation, resilience, and self-awareness. Combines client-centred counselling with CBT, Person-Centred Therapy (PCT), and Solution-Focused Therapy (SFT) to support individuals in managing anxiety, stress, and emotional challenges while promoting psychological well-being, self-compassion, and healthy coping skills.