Eduardo De Dona

I am a qualified Psychologist further specializing in mindfulness‑based interventions (mindfulness training courses are included in the Psychotherapy Training Program which i attend) aimed at reducing patient distress and enhancing emotional well‑being. I practice meditation personally and integrate meditative techniques into my clinical work. My approach includes breathwork, body‑scan exercises, and grounding practices focused on cultivating present‑moment awareness, self-compassion practices.