Sanjana

I hold a Master’s degree in Clinical Psychology and am passionate about promoting emotional well-being through mindfulness and relaxation-based practices. I guide individuals in developing greater self-awareness, emotional balance, and effective stress-management skills through techniques such as breath awareness, body scan, guided imagery, gratitude practices, and mindfulness-based approaches. My areas of interest include stress reduction, burnout prevention, emotional well-being, sleep improvement, and resilience building. I aim to help individuals incorporate practical mindfulness techniques into their daily lives to enhance mental clarity, emotional regulation, and overall psychological well-being.