Anderson Lopes

As a former Anagarika (Buddhist monastic) with over 15 years of meditation experience and a Diploma in Mindfulness incorporating Mindfulness-Based Stress Reduction (MBSR) and Hatha Yoga integration, I specialise in Vipassana, Breath Awareness, Movement, Gratitude, Mantra, and Chakra Meditation. I am a compassionate Mindfulness Coach experienced in delivering workshops and one-to-one coaching. By combining traditional meditation practices with evidence-based mindfulness and yoga principles, I design personalised programmes that help individuals reduce stress, build emotional resilience, enhance self-awareness, and improve overall well-being.