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Aradhana Gambhir

Aradhana Gambhir

Coach

0.0

(0 reviews)

Delhi, India

English, Hindi

26+ years experience

0+ sessions

Specialization

Breath Awareness & Body ScanCorporate MindfulnessMindfulness for Stress ReductionMindfulness Based TherapyMindfulness for High PerformanceGratitude MeditationGuided Imagery/ Visualization

About

Drawing on psychological principles and mindfulness-based practices, I help individuals develop greater awareness of their thoughts, emotions, and reactions without judgment. Through guided meditation, breathing exercises, and relaxation techniques, sessions are designed to reduce stress, improve emotional regulation, enhance concentration, and foster a greater sense of calm, clarity, and overall well-being

Professional Background

Post Graduate Diploma in Guidance and Counselling

Annamalai University

Jul 2001 – Mar 2002

Master of Arts

Delhi University

Jul 1995 – Apr 1997

Practicing Since

2000

Qualifications

Masters

Languages

English
Hindi

Locations

J-5/65, Ground Floor, Rajouri Garden, New Delhi - 110027