Ana Paula Samano Ortega

I integrate mindfulness and present-moment awareness into my clinical work as practical tools for emotional regulation, self-awareness, and psychological flexibility. My approach is informed by evidence-based models such as ACT and DBT, as well as trauma-informed and somatic perspectives. I guide practices including breath and body awareness, grounding, mindful observation of thoughts and emotions, self-compassion, and nervous system regulation. Rather than using mindfulness to eliminate uncomfortable experiences, I help clients develop a more flexible, compassionate relationship with their internal world. Practices are adapted to each person’s needs, emotional state, and goals, with particular sensitivity to trauma and individual differences. Available in English and Spanish.