Ana Carolina S Oliveira

My use of mindfulness is rooted in a long-standing interest in the relationship between mind, body, consciousness, and daily life. I began studying meditation, mindfulness, and concepts related to quantum physics in 2017, while also deepening my understanding of the body through my studies in Interdisciplinary Arts, including movement, expression, creativity, and embodied experience. Over time, this interest became integrated with my academic and clinical training in Occupational Therapy, neuroscience, sensory systems, and mental health. Today, I apply mindfulness as a practical, person-centred strategy to support nervous system regulation, stress management, self-awareness, autonomy, and quality of life in everyday routines.