Sofia Sanchez

I am a Mindfulness and Meditation practitioner with a background in Mindful Self-Compassion, emotional wellbeing, and holistic practices. My approach is warm, accessible, and particularly welcoming to those who are new to meditation or find it difficult to slow down. I have trained in meditation, Mindful Self-Compassion and Mindfulness at Work. My practice includes breath and body awareness, body scans, gratitude and mantra meditation, visualization, mindful movement and self-compassion. I also integrate creativity through mindful photography and art, using observation and creative expression as ways to cultivate presence, awareness and connection. Sessions are available in Spanish, English and Italian.