Sean Courey-Pickering

I'm Sean Matthew, a meditation teacher trained through a 100-hour certification with US Tibet House, with a practice shaped by contemporary nervous system science and a long-standing relationship with Buddhist teaching. I hold certifications in somatic anxiety and pain reprocessing work, which inform how I teach — not as an escape from the body, but as a way back into it. Sits are practical and body-centered: breath awareness, grounding, and attention practices built on real research, kept simple enough to actually use.