Prajkta Shandilya

I guide individuals and groups in cultivating greater presence, self-awareness, and inner balance through mindfulness and meditation practices. My sessions integrate traditional wisdom with evidence-based approaches to help participants manage stress, enhance emotional well-being, improve focus, and develop resilience in everyday life. I offer mindfulness training, guided meditations, breathwork practices, and workshops for individuals, educational institutions, and organizations, creating accessible and inclusive spaces for personal growth, self-compassion, and holistic wellness.