Unnati Nihalani

As a Psychologist, Mindfulness Practitioner, and Yoga Teacher, I integrate mindfulness, meditation, and evidence-based psychological principles to support emotional wellbeing and personal growth. My training across 12+ therapeutic modalities includes Mindfulness-Based approaches, which inform my work in helping individuals develop self-awareness, emotional regulation, self-compassion, and the ability to observe thoughts and emotions with curiosity rather than judgment. My sessions combine practical, science-backed techniques with guided mindfulness practices, helping clients build sustainable habits for everyday life. Drawing from psychology and yogic traditions, I incorporate breathwork, Om meditation, and other contemplative practices to support resilience, clarity, and wellbeing.