Sanjyot Hardikar

I facilitate guided meditation and mind-body practices tailored to individual needs rather than a one-size-fits-all approach. My work is informed by training and practice in Clinical Hypnotherapy, Reiki, Creative Arts-based interventions, and mindfulness techniques. Depending on the concern, sessions may incorporate visualisation, breathwork, body awareness, conscious alignment, relaxation, and energetic attunement. I design meditation experiences for concerns such as stress, anxiety, sleep difficulties, emotional regulation, self-esteem, healing, focus, and personal growth. My approach is experiential, grounding, and holistic, supporting alignment of the mind, body, emotions, and energy.