Inna

I believe that mindfulness is a powerful tool for cultivating self-awareness, emotional balance, and overall well-being. In today's fast-paced world, many people experience stress, anxiety, and disconnection from themselves. Through mindfulness and meditation practices, I help individuals develop greater presence, resilience, and inner calm. As a Certified Yoga Instructor, Clinical Psychology Master's student, CBT trainee, and founder of IB Counselling, I integrate mindfulness-based approaches with evidence-informed wellbeing practices. My goal is to create a supportive and non-judgmental space where individuals can slow down, reconnect with themselves, and develop healthier ways of responding to life's challenges.