Bhavya

As a RCI-Registered Rehabilitation Counsellor and mindfulness expert, I blend over four years of experience in counseling with specialized practices in Breath Awareness, Body Scanning, and Mindfulness-Based Therapy. I am passionate about guiding individuals and corporate teams through customized mindfulness training designed to enhance performance and reduce stress. My qualifications, including a Master’s degree and certifications in Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), empower me to facilitate transformative experiences through techniques such as Gratitude Meditation and Guided Visualization. I am dedicated to fostering mental well-being with a compassionate and ethical approach.