Ananya Praveen

I’m Ananya Praveen, a certified meditation expert with a postgraduate degree in Clinical Psychology and extensive experience in both clinical counseling and psychological research. My approach integrates evidence-based practices with deep compassion, focusing on a variety of meditation techniques such as Mantra Meditation, Guided Imagery, and Mindfulness for Stress Reduction. I specialize in helping individuals manage anxiety, depression, and other complex mental health challenges, empowering them through mindfulness and gratitude practices. Together, we will cultivate resilience and enhance overall well-being.