Anu Solanki

As a dedicated Teacher with a Master's degree in Clinical Psychology, I specialize in mindfulness techniques for stress reduction and movement meditation. My training in Cognitive Behavioral Therapy, Emotionally Focused approaches, and Motivational Interviewing equips me to support individuals facing anxiety, depression, and emotional challenges. I create a safe, empathetic space where adolescents and adults can explore their concerns and develop effective coping strategies. Through online sessions, I am committed to fostering emotional well-being and guiding clients toward meaningful personal growth.