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Ananya Jha

Ananya Jha

Coach

0.0

(0 reviews)

Gwalior, India

English, Hindi

3+ years experience

0+ sessions

Specialization

Movement MeditationBreath Awareness & Body ScanMindfulness for Stress ReductionMindfulness Based TherapyGratitude MeditationGuided Imagery/ Visualization

About

Mindfulness/Meditation sessions would be initiated after an assessment and introductory consultation. I integrate various types of meditations such as loving kindness meditation, mountain meditation, progressive muscle relaxation exercise for improving sleep, body scan, autosuggestion and various methods of mindfulness.

Practicing Since

2023

Qualifications

MBCT

Languages

English
Hindi

Locations