Anushka Tiwari

As a certified meditation expert with a background in neuropsychology, I have been guiding individuals towards holistic wellness since 2015. My expertise lies in mindfulness-based therapy, breath awareness, and body scan techniques, specifically tailored to address issues such as anxiety, burnout, trauma, and self-esteem. I integrate evidence-based practices, including cognitive behavioral therapy and trauma-informed care, to foster emotional resilience and profound transformation. I am dedicated to helping my clients cultivate lasting change through mindfulness, both in their personal lives and within corporate settings.