Meredith R Patchett

I have been dedicated to meditation since 2018, specializing in shamata, vipassana, and yogic meditation. With a Bachelor's degree in Psychology and training in Mindfulness-Based Stress Reduction (MBSR), I offer a trauma-informed approach that empowers individuals to reconnect with their bodies and cultivate self-trust. My practice focuses on creating safe spaces for nervous system regulation and emotional resilience, helping clients effectively reduce stress and enhance their overall well-being through personalized guidance and transformational mindfulness techniques.