Judit Szilagyi

With a foundation in clinical psychology, I specialize in mindfulness and meditation techniques that foster emotional resilience and mental clarity. My practice incorporates Breath Awareness and Body Scan techniques, which I have refined since I began my journey in 2020. Drawing from my 10 years of yoga experience, I emphasize the vital connection between body and mind, allowing clients to cultivate grounding and presence in their lives. I am dedicated to helping individuals navigate their wellness journeys with compassion and expertise.