Ruby Dee Kagan

Corporate wellness facilitator specializing in mindfulness-based workshops and meditation experiences designed to support stress reduction, burnout prevention, emotional regulation, and sustainable wellbeing in high-pressure and high-performance environments. Drawing from a background in psychology and mind-body practices, I lead accessible, engaging sessions that integrate mindfulness, breathwork, self-compassion, and nervous system awareness techniques to help individuals improve focus, resilience, performance, and overall mental wellness both inside and outside the workplace.