
Coach
0.0
(0 reviews)
Ludhiana, India
English, Hindi, Punjabi
18+ years experience
0+ sessions
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Available slots (2)
As a certified meditation expert with over 14 years of experience in psychotherapy, I specialize in integrating mindfulness techniques into Cognitive Behavioral Therapy (CBT) to effectively address stress, anxiety, and negative thought patterns. My unique approach includes various methods such as Breath Awareness & Body Scan, Gratitude Meditation, and Mindfulness for High Performance. I am dedicated to fostering personal growth and resilience, utilizing mindfulness-based therapy to enhance well-being and increase productivity. Let’s embark on a transformative journey towards greater peace and clarity together.
Punjab university Chandigarh
Dec 2007 – Dec 2008
Dav college Chandigarh
Aug 2006 – Jul 2007