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Aradhana Rajput

Aradhana Rajput

Currently Online

Coach

0.0

(0 reviews)

Ludhiana, India

English, Hindi, Punjabi

18+ years experience

0+ sessions

Specialization

Mantra MeditationBreath Awareness & Body ScanCorporate MindfulnessMindfulness for Stress ReductionMindfulness Based TherapyMindfulness for High PerformanceGratitude Meditation

About

As a certified meditation expert with over 14 years of experience in psychotherapy, I specialize in integrating mindfulness techniques into Cognitive Behavioral Therapy (CBT) to effectively address stress, anxiety, and negative thought patterns. My unique approach includes various methods such as Breath Awareness & Body Scan, Gratitude Meditation, and Mindfulness for High Performance. I am dedicated to fostering personal growth and resilience, utilizing mindfulness-based therapy to enhance well-being and increase productivity. Let’s embark on a transformative journey towards greater peace and clarity together.

Professional Background

Diploma in counselling and guidance

Punjab university Chandigarh

Dec 2007 – Dec 2008

Masters in psychology

Dav college Chandigarh

Aug 2006 – Jul 2007

Practicing Since

2008

Qualifications

Masters
Diploma in Meditation
Certified Meditation expert

Languages

English
Hindi
Punjabi

Locations

1130/1 harnam nagar model town