Alessandra Efrem

I am a multilingual psychologist and seasoned coach specializing in mindfulness and meditation practices since 2019. With advanced training in clinical hypnosis and a focus on anxiety, trauma, and emotional regulation, I integrate evidence-based techniques including CBT, guided imagery, and breath awareness into transformative sessions. My unique approach empowers clients to utilize meditation as a therapeutic tool, fostering self-awareness and resilience. I offer tailored online sessions at Mantra Care, ensuring a private and supportive environment for your healing journey. Together, we'll navigate your process, at your pace, in the language that resonates with you.