Tanishka Saini

Mindfulness and meditation practitioner dedicated to supporting emotional wellbeing, self-awareness, and stress management through evidence-based mindfulness practices and guided meditation techniques. Skilled in facilitating grounding exercises, breath awareness, relaxation techniques, and mindful self-reflection for individuals and groups. Integrates principles of mindfulness, emotional regulation, and holistic wellness to help individuals cultivate resilience, clarity, inner balance, and healthier coping strategies in everyday life.