Grace Gaikwad

As a certified meditation teacher specializing in Mindfulness-Based Therapy, I am passionate about guiding individuals towards greater awareness, emotional regulation, and inner peace. With a deep commitment to intentional living, I offer tailored sessions that incorporate evidence-based practices such as breath awareness, body scans, gratitude meditation, and guided imagery. My goal is to meet you where you are, whether you're new to meditation or seeking to enhance your existing practice. With a background in psychology and social work, I combine scientific insights with a compassionate approach, empowering you with practical tools for lasting change. I am available to support you in English, Hindi, and Marathi as you embark on your journey to slow down and reconnect with yourself.