Dr shakti Khanna

. By holding professional degrees in Psychology, Ayurved, and Yoga, I bridge the gap between clinical evidence and lifestyle-based recovery, offering a comprehensive path to health. My methodology is built on a foundation of Cognitive Behavioral Therapy (CBT) and Solution-Focused techniques, ensuring that every intervention is goal-oriented and grounded in scientific reality. I integrate these frameworks with Mindfulness and Positive Psychology to shift the focus from merely managing symptoms to building genuine resilience. This is further enhanced by Ayurvedic lifestyle principles and Yoga, which harmonize the body’s biological rhythms and physical vitality. I advocate for a 360-degree lifestyle balance. I believe that your mental state is a reflection of your overall life equilibrium. We work together to optimize every pillar of your existence: personal growth, social connectivity, financial stability, physical health, and family relationships. My approach posits that the more you balance these diverse aspects of life, the more sustainable your progress becomes. If you are seeking a science-focused solution that honors a holistic perspective, my practice provides the tools to transform complex problems into a state of total harmony. Together, we utilize the powerful combination of psychology, meditation, and traditional wisdom to architect a balanced, thriving life