swarnagowri Govindaraj

As a certified meditation and mindfulness practitioner, I specialize in transforming stress into empowerment through tailored practices in breath awareness, body scanning, loving-kindness, and mindful movement. I offer evidence-based programs for individuals and groups, enhancing emotional regulation, focus, and workplace well-being. My approach is professional and supportive, ensuring clear boundaries and appropriate referrals to create a holistic path towards well-being.