Fathima Thasni

As a Consultant Psychologist with over 5 years of experience, I integrate mindfulness and meditation into therapy to support stress reduction, emotional regulation, focus, and sleep. I guide clients through practical, science-backed practices like breath awareness, body scan, loving-kindness, and mindful movement, drawing from MBSR and MBCT frameworks. My approach is compassionate and non-judgmental, helping you build a sustainable daily routine with measurable benefits for overall well-being.