
Teacher, Coach
0.0
(0 reviews)
Salem, India
English, Tamil
3+ years experience
0+ sessions
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Available slots (3)
I am a Mindfulness and Meditation Trainer dedicated to helping individuals reconnect with themselves in a fast-paced, demanding world. My approach integrates psychological insight with practical mindfulness techniques to reduce stress, improve emotional regulation, and enhance overall well-being. I guide individuals through structured practices that cultivate awareness, clarity, and inner balance. My goal is to make mindfulness accessible, sustainable, and deeply transformative in everyday life.
Stella Maris College, Chennai
Apr 2023 – Apr 2025