Othman Alakhras

"Certified Mindfulness & Meditation Practitioner specializing in evidence-based programs inspired by MBSR (Mindfulness-Based Stress Reduction) and MBCT (Mindfulness-Based Cognitive Therapy). Expert in delivering tailored interventions for stress reduction, emotional regulation, and sleep support, with a focus on enhancing workplace well-being. Proven track record in leading guided sessions, including Breath Awareness, Body Scans, Yoga Nidra, and Mindful Movement. Dedicated to empowering individuals and corporate teams through science-backed focus training and mental health workshops, while maintaining a clear scope of practice and a collaborative referral network."