pragya

I am practicing meditation and mindfulness-based practices that support emotional regulation, stress reduction, and overall mental well-being. My training includes breath-focused meditation, mantra meditation, and relaxation techniques such as Shavasana, which help in calming the mind and body. I also incorporate yogic practices like Anulom Vilom, Kapalbhati, Bhramari, and Surya Namaskar to promote balance, improve concentration, and enhance physiological relaxation. In addition, I use mindfulness techniques such as grounding exercises, present-moment awareness, and body-based practices to help individuals manage anxiety, distress, and overwhelming emotions. These techniques are integrated into therapy in a practical and personalized manner to build resilience and support holistic mental health.