Cameron Kasambala

Mindfulness Practitioner | Stress Reduction & Emotional Regulation | Corporate & Individual Sessions Description: I am a certified meditation and mindfulness practitioner with a background in psychology and mental health promotion. I offer guided mindfulness practices and evidence-informed programs to support stress reduction, emotional regulation, focus, and sleep. What I Offer: One-on-one guided meditation tailored to your needs (stress, anxiety, focus, sleep) Breath awareness, body scan, loving-kindness, and mindful movement Guided group meditation for teams, workplaces, or community groups Workplace lunch & learn sessions for well-being and focus Half-day or full-day programs on stress reduction, emotional regulation, and workplace well-being My Approach: I combine mindfulness practices with insights from psychology, creating sessions that are both grounding and practical. I work within clear scope-of-practice boundaries and can refer clients to other professionals when needed. Who I Work With: Individuals seeking calm and clarity, corporate teams wanting to reduce burnout, and organisations investing in employee well-being.