Francesca Obretti

Meditation & Mindfulness Guide | Specialising in Nervous System Regulation My approach to meditation is grounded in the belief that a calm mind begins with a regulated body. Drawing from my background as a competitive volleyball athlete and a Kundalini Yoga instructor, I bridge the gap between physical discipline and mental stillness. I help high-performers, neurodivergent individuals, and families navigate the "Survival Tax" of daily life. By integrating rhythmic breathwork, somatic awareness, and traditional Hatha techniques, I provide tools to move out of "fight-or-flight" and into a state of authentic presence. Focus Areas: Neuro-Affirming Mindfulness: Supporting the unique sensory needs of the autistic community. Athletic Stillness: Using meditation to enhance proprioception and recovery. Inclusive Practice: Adaptive meditation for children with special needs (SEN).