Sana Kulsum Naqushbandi

Licensed Clinical Psychologist (RCI registered) with over 8 years of clinical experience, integrating mindfulness-based practices into therapeutic work to support emotional well-being, stress reduction, and psychological resilience. Trained in evidence-based approaches including Mindfulness-Based Cognitive Therapy (MBCT)-informed interventions, Acceptance and Commitment Therapy (ACT), and other third-wave therapies that incorporate mindfulness principles. Specializes in using mindfulness as a therapeutic tool to help individuals manage anxiety, stress, intrusive thoughts, emotional dysregulation, and sleep disturbances. Applies structured and informal mindfulness techniques within therapy sessions to enhance present-moment awareness, reduce reactivity, and improve coping. Core Areas of Focus: Stress reduction and burnout management Emotional regulation and distress tolerance Anxiety and overthinking management Sleep support and relaxation Improving focus, attention, and cognitive clarity Workplace mental well-being and resilience Mindfulness & Relaxation Practices Offered: Breath awareness and grounding techniques Body scan for relaxation and somatic awareness Mindfulness of thoughts and emotions Guided imagery (e.g., safe place, light stream techniques) Loving-kindness and compassion-based practices Mindful movement and basic relaxation exercises Yoga Nidra–informed deep relaxation practices Jacobson’s Progressive Muscle Relaxation (JPMR) Therapeutic Integration: Incorporates mindfulness within CBT, ACT, DBT, and EMDR frameworks to enhance treatment outcomes. Helps clients observe intrusive thoughts (including OCD-related thoughts) without judgment or reaction. Uses mindfulness to support exposure work, emotional processing, and trauma-informed care. Encourages development of self-awareness, acceptance, and psychological flexibility. Program Delivery: Conducts individual mindfulness-based sessions (45–90 minutes) via video, audio, and chat platforms. Facilitates group sessions and wellbeing workshops (both online and onsite), including corporate mental health engagements. Designs structured, evidence-informed programs inspired by MBCT/MBSR principles, tailored to individual and group needs. Client Population: Adults and young adults experiencing stress, anxiety, depression, and emotional difficulties Geriatric population, including those with cognitive concerns Working professionals dealing with workplace stress and burnout Ethical Practice & Scope: Practices within the scope of clinical psychology, integrating mindfulness as a complementary therapeutic approach rather than a standalone medical treatment. Maintains clear professional boundaries, confidentiality, and ethical standards. Identifies when clients require additional psychiatric or specialized care and provides appropriate referrals.