Mohua Sengupta

Hello, I’m Mohua Sengupta, a mindfulness facilitator with a long-standing practice in mindfulness, yoga, and contemplative traditions. For over a decade, I have been exploring mindfulness both as a personal practice and as a way of supporting wellbeing in everyday life. In my sessions, I bring together mindfulness, reflective inquiry, and insights from psychology to help people slow down, reconnect with themselves, and cultivate greater awareness in how they live and work. I facilitate mindfulness and wellbeing sessions for individuals and groups, including guided meditations, reflective conversations, and practical tools that help people manage stress, build emotional resilience, and develop a deeper sense of presence. My work often explores themes such as self-awareness, emotional balance, letting go, and living with greater intention through Body Scan, Sense awareness, breathwork etc. I enjoy creating spaces where people can pause, reflect, and experience mindfulness not as a concept, but as a living practice in their daily lives.