Shreyosi Dutta

As a mindfulness coach, I combine my M.Sc. in Applied Psychology with an ISO-certified Nutrition Diploma to deliver comprehensive mind-body stress-reduction programs. I design guided meditation sessions that help clients navigate corporate burnout, academic pressure, and emotional eating habits. My approach blends evidence-based cognitive reframing with grounding techniques to build daily mindfulness habits. Furthermore, I use advanced Graphology during initial consultations to quickly identify a client's subconscious anxiety triggers, allowing me to customize meditation practices that ensure effective, long-term emotional regulation.