Gurleen kaur Bhinder

My interest in meditation began at a young age through self-learning and personal practice. After the loss of my mother, I turned to meditation, grounding techniques, and mindfulness practices to support healing, resilience, and self-awareness. This inspired me to pursue formal meditation training with my guru in India, complete an online certification, and undertake a 10-day Vipassana meditation course in Rajasthan, India. With this background, I have facilitated workplace workshops and breathing and mindfulness sessions for children and youth to support grounding, emotional regulation, and overall well-being.