
Teacher, Coach
0.0
(0 reviews)
London, United Kingdom
English, Greek
13+ years experience
0+ sessions
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Available slots (12)
As a trained mindfulness teacher, I specialize in stress reduction, emotional regulation, focus training, sleep support, workplace wellbeing. I offer guided practices (breath awareness, body scan, loving-kindness, mindful movement) and evidence-informed programs (e.g., MBSR/MBCT-inspired) for individuals, groups, and corporate workshops.