Tanvi Kapoor

I am an RCI-licensed Clinical Psychologist with an M.Phil. in Clinical Psychology and over 1 years of experience providing evidence-based psychological care. I work with adolescents and adults experiencing anxiety, depression, stress, trauma, relationship difficulties, OCD, emotional regulation concerns, sleep problems, and life transitions. My therapeutic approach is integrative, drawing from Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Metacognitive Therapy (MCT), and Positive Psychotherapy. I strive to provide a warm, empathetic, non-judgmental, and collaborative space where clients can develop healthier coping strategies, build resilience, and work towards meaningful change