Amandeep Taunque

I have been practicing mindfulness based techniques for the last approximately 25 years. My journey began with Art of Living Course in which I learnt Sudarshan kriya and Sahaj Samadhi Meditation. I also learnt Rajayoga from the Brahmakumaris Institution. A few years later, I attended a series of discourses with ISKCON and learnt their mantra meditation. During my MPhil in Clinical Psychology, we learnt mindfulness based therapies such as MBSR, MBCT, DBT and ACT. I am able to use mindfulness based techniques with my clients as per the demand of their treatment.