
Coach
0.0
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Lutsk, Ukraine
English, Russian, Ukrainian
11+ years experience
0+ sessions
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A certified Meditation and Mindfulness Practitioner specializing in stress reduction, emotional regulation, focus training, sleep support, and workplace well-being. I offer guided practices such as breath awareness, body scan, loving-kindness, mindful movement, and yoga nidra, drawing from evidence-informed approaches inspired by MBSR/MBCT. Sessions are available for individuals, groups, and corporate workshops, with clear professional boundaries and referrals to clinical care when needed.
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Nov 2022 – Dec 2024
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